“I’m in shape. Round is a shape.”
– George Carlin
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Whether young or old, working or not, slim or something else, there is no better time than now to move that body of yours. No matter what “shape” you may be in, some kind of regular exercise will counteract your stress, “undo your blues,” assist your digestion, encourage your focus, and even conclude each day with more restful sleep. It need not be organized – although doing it with others is even better – and can be done at your desk, on the floor, or walking to the post office instead of driving there. As a “true believer,” I truly hope you’ve gotten the message, or will soon get the message, that regularly moving that booty is one big part of healthiness and happiness, at no cost but a few drops of sweat. This limited investment of your time and effort is 100% guaranteed to yield a huge return, on that you can count!
This quote was sent to us by Diamonde M., who also reports that her family and friends seem to have forgotten her name . . . all they keep calling her is, “Hey, Skinny!” And, so, all I have to say to her is “Hey, there, Healthy! Much appreciated!”
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